Your Online Counsellor

The Stress Check Up !

Are you feeling stressed?

Finding it difficult to switch off from work?

Not enough time for family, friends, and fun?



You are not alone, the latest estimates from the Labour Force Survey (LFS) show:

  • The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers.
  • The total number of working days lost due to this condition in 2015/16 was 11.7 million days. This equated to an average of 23.9 days lost per case. Working days lost per worker showed a generally downward trend up to around 2009/10; since then the rate has been broadly flat.
  • In 2015/16 stress accounted for 37% of all work related ill health cases and 45% of all working days lost due to ill health.

    (The above contains public sector information licensed under the Open Government Licence v 3.0. Further statistics can be found secure online form )

    It can be hard to stop when you are feeling overwhelmed with stress but taking time to pause is really important in avoiding burnout when stress is the on the rise. The Stress Check Up provides a space to assess your stress and begin to get life back on track. Coaching will help you to create a personal action plan to reduce stress, improve personal resilience and enjoy life again, both in and out of the workplace.


  • The Stress Check Up aims to help you to:

  • Understand what stress is
  • Raise your awareness of the signs and symptoms of stress
  • Identify your stressors (the things that cause you stress)
  • Explore some basic strategies to reduce stress
  • Decide on what you would like to put in place to reduce stress and enjoy life more.

    You can access the Stress Check in three ways, depending on what works best for you. Firstly I'll send you the self paced coaching material for you to think about and complete in your own time. Once you are ready, you can send your responses back to me and we can either:

  • Meet online via Zoom for an hour video coaching.
  • Meet in person at my consultation room in Redhill.
  • I can send you coaching notes based on your responses via email.

    For further support on reducing stress and improving personal resilience, I offer a full coaching package which helps you to identify and overcome obstacles to reducing stress and creating a personal action plan to implement the changes you want to make in your life.


  • The Stress Check Up. Feel Good Friday Logo - WebHealer

    Fees

    Stress Check Up! via email £20
    Stress Check Up! via Zoom £30
    Stress Check Up! in person £45



    To book a Stress Check Up, please read my informed consent . If you are happy with how I work online, then please email me


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