The Stress Check Up !
Are you feeling stressed?
Finding it difficult to switch off from work?
Not enough time for family, friends, and fun?
You are not alone, the latest estimates from the Labour Force Survey (LFS) show:
(The above contains public sector information licensed under the Open Government Licence v 3.0. Further statistics can be found secure online form )
It can be hard to stop when you are feeling overwhelmed with stress but taking time to pause is really important in avoiding burnout when stress is the on the rise. The Stress Check Up provides a space to assess your stress and begin to get life back on track. Coaching will help you to create a personal action plan to reduce stress, improve personal resilience and enjoy life again, both in and out of the workplace.
The Stress Check Up aims to help you to:
You can access the Stress Check in three ways, depending on what works best for you. Firstly I'll send you the self paced coaching material for you to think about and complete in your own time. Once you are ready, you can send your responses back to me and we can either:
For further support on reducing stress and improving personal resilience, I offer a full coaching package which helps you to identify and overcome obstacles to reducing stress and creating a personal action plan to implement the changes you want to make in your life.