Who this is for

This counselling may be helpful if you are:

• Feeling emotionally exhausted, depleted or burnt out
• Struggling with workplace pressure or sustained stress
• Finding it difficult to switch off or recover from work demands
• Navigating a period of personal or vocational transition
• Preparing for, or adjusting after, overseas work or living
• Processing difficult experiences, loss or change

How counselling can help

Counselling provides a confidential and reflective space to make sense of what you are experiencing. This may include understanding patterns, processing emotional responses, and finding ways of moving forward that feel more sustainable.

The work is paced according to your needs, and shaped by what feels most important for you at any given time.

My approach

My approach is warm, collaborative and integrative. I draw on a range of therapeutic approaches and adapt the work to each individual rather than applying a fixed model.

I am also a polyvagal-informed practitioner, which can be helpful when working with burnout, anxiety, overwhelm and emotional exhaustion, particularly where stress has become embedded over time.

The focus is always on creating a supportive and non-judgemental space where you can explore your experience at your own pace.

Practical information

Sessions are currently offered online across the UK and internationally.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their Ethical Framework, ensuring safe, ethical and confidential practice.

I work with clients from all backgrounds, beliefs and life experiences.