Online Coaching

Change takes time. Before you 'go for it' whether you want to improve your fitness, make better choices with food and drink, stop smoking, change your career or learn a new skill, it's important to take time to plan and prepare. Often we can be so enthusiastic to get fit, lose some excess weight or do something new, that we fail to do the ground work before setting off on our new venture. For sustainable change to take root and last, investing time in understanding what you really want, why you want it and what you're prepared to pay to get there, all helps in making it happen.

We can meet weekly, fortnightly or monthly, working together preparing and planing for the changes you want to make in your life.  Together we'll create your personal action plan, that works for you and look at practical solutions to sustain your efforts until you arrive where you want to be.










Motivational Coaching theme



1. What Do I Want?


2. Why Do I Want It?


3. My Personal Vision


4. What Has Stopped Me in the Past?


5. What Am I Willing to Do to Get It?


6. What Do I Need to Change Before I Can Do It?


7. Creating My Action Plan


8. Who Supports Me?


9. How Am I Doing?


10. I'm Confident I Can and Will Do It!

Life Coaching can assist with:

  • Weight management

  • Improving fitness

  • Stopping smoking

  • Overcoming obstacles to success

  • Gaining a qualification

  • Changing career

  • Improving life balance

  • Reducing stress

Are you in Crisis?

Do you need Immediate Help?

If you are in crisis and need immediate help, please visit or

Claudia Smith, Your Online Counsellor provides counselling, coaching, stress management consultation          in the Redhill, Reigate, Nutfield, Horley, Dorking and surrounding areas. 

Claudia also works online via Zoom and Protonmail